This intimate class will begin with a guided prompt to ground us in the present moment, anchoring us to what we need for our yoga practice.

What to expect
During the final segment we will use guided visualisations, coaching activities, and a sharing circle to channel our current emotions into a positive, forward-moving practice for navigating our grief.

You will leave with a sense of empowerment and release, understanding that while our grief will always be held within us, we can draw strength from this to move forward with greater clarity and peace.

About Kat:
Kat is a UK-registered nurse and qualified coach, specialising in grief, loss, and relationships. Her coaching practice, Lost Words Coaching & Mentoring was set up in 2024 and is dedicated to supporting individuals and couples navigate life after loss has become part of their story.

Through language, communication, and coaching, Kat supports people to find clarity, strength, and their voice through the conflicting noise and isolation of grief.

Acknowledging that grief is universal and yet so very personal, Kat provides personalised, judgement-free coaching, which allows you to walk your grief journey in a way that feels right for you, taking steps into your future on your terms.